Grappling Essentials: a mixture of grappling combatives (self defense), wrestling and grappling basics
Advanced Grappling: a mixture of Jui Jitsu, Judo, Sambo, Catch Wrestling and Other forms of Submission Grappling.
Striking Basics: Boxing Kickboxing and similar striking basics.
Advanced Striking: A mixture of Boxing, Kickboxing, Muay Thai Kickboxing and other forms of striking.
Boxing: Boxing fundamentals.
MMA Classes: a mixture of grappling and striking for competition. Classes are a bit more competitive in nature and require more enduring physical activity.
Competition Team: Competitors only. Invitation only classes and may require testing prior to admission.