Physical Benefits of Boxing Fitness
- Strength and endurance gain – No strain of weights but all the benefits (Strength & endurance are natural by-products of boxing training)
- Low impact on joints but high intensity
- Cardiovascular improvement in less amount of time than many other regimes
- High energy and calorie expenditure in shorter amount of time
Mental Benefits of Boxing Fitness
- Provides variety in your exercise regime
- Time effective way to train
- Empowering and boosts self confidence
- Challenging as each class is different
- Requires focus and thinking
- Great for the mind especially as we get older