Physical Benefits of Boxing Fitness

  • Strength and endurance gain – No strain of weights but all the benefits (Strength & endurance are natural by-products of boxing training)
  • Low impact on joints but high intensity
  • Cardiovascular improvement in less amount of time than many other regimes
  • High energy and calorie expenditure in shorter amount of time

Mental Benefits of Boxing Fitness

  • Provides variety in your exercise regime
  • Time effective way to train
  • Empowering and boosts self confidence
  • Challenging as each class is different
  • Requires focus and thinking
  • Great for the mind especially as we get older