Train in a professional-size boxing ring at North Georgia Hayastan MMA Academy in Dalton, GA. Our striking program covers boxing fundamentals — stance, footwork, punching technique, defense, and conditioning — on Tuesday and Thursday evenings: basic striking at 6:00 PM, advanced at 6:45 PM, MMA striking at 7:30 PM.
Physical benefits of boxing fitness:
- Strength and endurance gains — no strain of weights, but all the benefits; strength and endurance are natural by-products of boxing training
- Low impact on joints, but high intensity
- Cardiovascular improvement in less time than many other routines
- High energy and calorie expenditure in a shorter amount of time
Mental benefits of boxing fitness:
- Variety in your exercise routine — every class is different
- A time-effective way to train
- Empowering — boosts self-confidence
- Requires focus and thinking; great for the mind, especially as we get older
Try it free. Call (706) 229-3333 and ask about a free trial class.