Kickboxing as a fitness & weight loss program
Kickboxing at North Georgia Hayastan MMA Academy combines Muay Thai and American Kickboxing with boxing and aerobics. Performed as a fitness and weight loss program, it provides a full-body workout that improves cardiovascular endurance and tones muscle. The workouts are enjoyable and diverse — and very effective.
Our adult striking classes run Tuesday and Thursday evenings: basic kickboxing at 6:00 PM, advanced kickboxing at 6:45 PM, and MMA striking at 7:30 PM.
- Muscle toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
- Increased flexibility: Stretching before class prepares your body to move, and kicking builds flexibility too.
- Better circulation: Kickboxing gets your heart rate going and increases circulation.
- Stress relief: Relieve your stress on a punching bag!
- Full-body workout: Save time by combining cardio and resistance training in one class.
- Defend yourself: Kickboxing is great for general self-defense, and you will build self-confidence as you become stronger.
- Increased heart rate: Helps burn fat and calories for weight loss.
- Improved balance: Kicking on one foot builds the balance and stability to throw harder kicks over time.
- Improved coordination: Each set of punches and kicks trains your arms and legs to work together.
- It’s fun: A high-energy workout that is fun for the whole family!
Your first class is free. Call (706) 229-3333 and ask about a free trial class.